Best functional trainer for home gym 2023

Last Updated on July 12, 2023 by

Are you looking for the best functional trainer for your home gym in 2023? You’ve come to the right place! In this blog, we will provide you with a complete guide when it comes to choosing a functional trainer that not only meets your fitness goals but also fits within your budget.

Let’s dive in and find out what’s best for you!

Best functional trainer for home gym 2023

  1. ChopFit Functional Trainer System  (Editor’s Pick)
  2. Inspire Fitness Ft2 Functional Trainer (Best Overall)
  3. Inspire Fitness FTX Functional Trainer (Budget Friendly)
  4. VOHYOV Fitness Gym Accessories 
  5. NewMe Fitness Workout Cards 
  6. BalanceFrom Tricep Press Down Attachment
  7. QuickFit Cable Machine Workout Poster

1)ChopFit Functional Trainer System

Best functional trainer for home gym

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The ChopFit Functional Trainer System has simple controls. Easy instructions and controls let you start your workout right away. An intuitive fitness experience replaces cumbersome setups.

Maximise Cardio

Want to test your heart? ChopFit Functional Trainer System cardio is unmatched. Prepare for a heart-racing, motivating workout. This method works well for weight loss and endurance.

Core Strengthening

The ChopFit Functional Trainer System specialises in core muscle strengthening, which is vital for fitness. You may target and engage your abdominal muscles with many core exercises. Sculpt and define your core like no before.

Get Fit!

If you’re serious about fitness, buy the ChopFit Functional Trainer System. This equipment helps you succeed no matter your fitness level.

Functional Training Power

Functional training has swept the fitness world, and the ChopFit Functional Trainer System is one of the most inventive and flexible tools. This remarkable technology lets you exercise at home. Your fitness plan needs functional training.

The Measurements

Before buying, consider the item’s measurements. ChopFit makes the Pro-colored Functional Trainer System. This system’s Acrylonitrile Butadiene Styrene (ABS) construction makes it durable.

The 7-pound ChopFit Functional Trainer System is portable.

Easy portability

The ChopFit Functional Trainer System is designed for ease. Whether you have a training room or need to maximise space, this system is versatile.


The ChopFit Functional Trainer System revolutionises fitness. This system is a great investment due to its extensive workout capabilities, user-friendly features, and focus on cardio and core training. ChopFit Functional Trainer System users have elevated their training.

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ChopFit Functional Trainer System First Hand Review Video

Video Source: The Genius CEO


  1. The ChopFit Functional Trainer System is a modern and stylish addition to any home gym.
  2. The durable ABS material used to create this product ensures that it will last for a long time.
  3. This system is multi-functional, allowing users to perform a variety of exercises and target different muscle groups.
  4. With its portable size and zero setup required, the ChopFit Functional Trainer System is an ideal choice for those who don’t have a lot of space or time to devote to setting up their home gym.
  5. The app included with this product provides users with additional guidance and support to help them achieve their fitness goals.



Brand ChopFit
Color Pro
Material Acrylonitrile Butadiene Styrene
Item Weight 7 Pounds
Style Modern


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2)Inspire Fitness Ft2 Functional Trainer

Best functional trainer for home gym

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This tiny gadget combines many useful workouts into one, revolutionising your fitness routine. Prepare for a multi-muscle group workout that boosts gains.

Multi-Joint Exercises for Best Results

Squats: Lower-Body Strength

Sculpted thighs and glutes replace weak legs. The Inspire Fitness FT2 Functional Trainer makes squats easy. Squats generate explosive power, flexibility, and lower body strength by working several joints and muscle groups.

Lunges: Lower-Body Strengthening

Lunge to fitness. The FT2 makes lunges easy, targeting quadriceps, hamstrings, and glutes. Lunges improve balance, stability, and athletic performance.

Presses: Upper-Body Dominance

Get a jaw-dropping upper body. Presses target chest, shoulders, and triceps with the Inspire Fitness FT2 Functional Trainer. Presses promote posture, upper body definition, and functional strength.

The Perfect Home Gym Addition: Style Meets Function

Contemporary Hemsworth Design

The FT2 improves fitness and beautifies your house or gym. This functional trainer’s sleek and modern Hemsworth design integrates with any surroundings, making it ideal for aesthetics-minded athletes.

Versatility: All Fitness Levels Workout

The Inspire Fitness FT2 suits all fitness levels. Due to its user-friendly design and versatility, it is suitable for both beginners and experienced exercise lovers. This strong machine helps you reach your strength, agility, and fitness goals.

Dimensions and Details

Space-Optimizing Home Gyms

Space optimisation is crucial with home gym popularity rising. The Inspire Fitness FT2 Functional Trainer’s 58 x 61 x 88-inch footprint fits your home gym. Maximise training space without sacrificing comfort or functionality.

Weight and Handling: Comfortable

Durability and ease are well balanced with the Inspire Fitness FT2. Its 1-kilogram frame can withstand your workouts. The package weighs 731 pounds. To assemble the machine smoothly, have a helping hand.

Weight and Tension: Fitting All Fitness Levels

The 150-pound tension level of the Inspire Fitness FT2 Functional Trainer makes it suitable for many fitness levels. No matter your fitness level, you may alter the resistance. The 150-pound weight limit ensures a safe and effective workout for everyone.

Conclusion: Inspire Fitness FT2: Elevate Your Fitness Journey

The Inspire Fitness FT2 Functional Trainer provides a complete and enjoyable fitness experience. This amazing machine helps you build strength, endurance, and overall well-being by including many useful workouts. The FT2 is a game-changer with its sleek design, adaptability, and home gym compatibility. The Inspire Fitness FT2 Functional Trainer will push you to new fitness heights.

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Inspire Fitness Ft2 Functional Trainer First Hand Review Video

Video Source: Inspire Fitness


  1. The Inspire Fitness Ft2 Functional Trainer comes with a variety of included accessories, making it a great value for the price.
  2. This product is suitable for both men and women, making it a versatile choice for any home gym.
  3. With its 150-pound tension level, users can gradually increase their resistance as they build strength and endurance.
  4. The Inspire Fitness Ft2 Functional Trainer is designed to target all major muscle groups, allowing users to achieve a full-body workout.
  5. Despite its heavy package weight, this product is relatively easy to handle and move around, making it a great choice for those who may need to rearrange their home gym space from time to time.



Brand Inspire Fitness
Color Inspire FT2 (no bench)
Item Dimensions LxWxH 58 x 61 x 88 inches
Tension Level 150 pounds
Maximum Weight Recommendation 150 Pounds

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3)Inspire Fitness FTX Functional Trainer

Best functional trainer for home gym

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Customizable weight stacks make the Inspire Fitness FTX Functional Trainer stand out. This resistance system’s 10-pound increments help you target specific muscles and fine-tune your exercise. Regardless of fitness, you can rapidly adjust resistance to meet intensity. The FTX Functional Trainer adapts to your training goals, so no more compromising.

Superior Functionality for Maximum Results

The Inspire Fitness FTX Functional Trainer allows several multi-muscle group exercises due to its functional nature. This machine offers countless full-body exercises, from chest presses and rows to cable crossovers and leg extensions. Functional exercise improves strength, stability, and coordination. The FTX’s smooth mobility makes training seamless.

Strong and Durable

Fitness equipment needs stability and durability. The Inspire Fitness FTX Functional Trainer excels in both, providing a great workout. This equipment stays stable even during intensive workouts thanks to top-notch engineering. You can test yourself without worrying about stability. The FTX Functional Trainer will be your fitness partner for years.

Ideal Home Gym

The Inspire Fitness FTX Functional Trainer fits into your home gym or little area. This 40 x 54 x 85-inch machine maximises capability while minimising footprint. Inspire Fitness designed a home gym product with ergonomics and comfort in mind. Get fit without sacrificing space or quality.

Unparalleled Flexibility

The Inspire Fitness FTX Functional Trainer gives you unmatched workout freedom. Each pulley isolates certain muscle regions, letting you control your workout. Move freely to maximise muscle activation. This versatility lets you address problem areas and build a well-rounded body.

Inspire Fitness FTX Functional Trainer: Your Fitness Partner

The Inspire Fitness FTX Functional Trainer is the best tool for reaching your goals, regardless of fitness level. This Inspire Fitness tool enhances your training with functionality, durability, and innovation. Enjoy adjustable resistance, functional workout, and a quality equipment. With the Inspire Fitness FTX Functional Trainer, maximise your fitness potential.

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Inspire Fitness FTX Functional Trainer First Hand Review Video

Video Source: Halvorse


  1. The Inspire Fitness Ftx Functional Trainer allows users to isolate each pulley, providing them with complete freedom during their workouts.
  2. This product comes with a variety of included accessories, making it a great value for the price.
  3. The warranty on this product is specifically for residential use, giving users peace of mind that their investment is protected.
  4. With its full-body workout capabilities, the Inspire Fitness Ftx Functional Trainer is an ideal choice for those who are looking to build strength and endurance.
  5. Despite its heavy weight, this product is relatively easy to install and set up, making it a great choice for those who may not have a lot of experience setting up home gym equipment.



Package Weight 624 Pounds
Item Dimensions LxWxH 40 x 54 x 85 inches
Item Weight 544 Pounds
Brand Name Inspire Fitness

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4)VOHYOV Fitness Gym Accessories 

Best functional trainer for home gym

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Gym VOHYOV Accessories have many attachments to improve your workout. These meticulously developed attachments allow you to do a range of activities. These items can boost your workouts and help you attain your fitness objectives. Their adjustable design and variety of attachments make them excellent for any home gym or personal fitness programme.

Maintaining Balance

VOHYOV Fitness Gym Accessories’ spreader design properly distributes attachments. This even distribution stabilises and balances your workouts, allowing you to focus on form and maximise each exercise. These gadgets will support your exercise goals.

Home Gym Essential

Home gym items must be carefully selected. VOHYOV Fitness Gym Accessories improve workouts. Their versatility and attachments make them ideal for home gyms and personal workout routines.

Size and Strength

Fitness gear must fit your workout space. VOHYOV’s Vohyov Fitness Gym Accessories are composed of steel for durability. These workout accoutrements are lightweight at 1.08 pounds. Their 0.77-kilogram package weight makes them easy to ship.

Fits Your Gym

Make sure your fitness accessories fit by measuring them. VOHYOV Fitness Gym Accessories measure 16.6 x 2.7 x 0.2 inches and 17.44 x 4.06 x 1.65 inches. These specifications ensure that the accessories fit into your exercise setting. They’re useful in any home gym because they’re adaptable.


In conclusion, VOHYOV Fitness Gym Accessories provide fitness enthusiasts a multi-functional, spreader-style design with several alternatives. These modest additions increase stability and exercise performance. Steel makes these attachments durable. They complement any home gym or personal fitness programme because to their size and adaptability. VOHYOV Fitness Gym Accessories can elevate your training.

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VOHYOV Fitness Gym Accessories  First Hand Review Video

Video Source: Sammymax


  1. The Vohyov Fitness Gym Accessories are suitable for a variety of exercise styles, allowing users to customize their workouts to meet their specific needs.
  2. These accessories are made of durable steel, ensuring they are long-lasting and can withstand heavy use.
  3. With their lightweight design, these accessories are easy to handle and move around, making them a great choice for those who need to rearrange their workout space from time to time.
  4. The quality assurance provided by VOHYOV ensures that users can trust the durability and reliability of these accessories.
  5. The compact size of these accessories makes them a great choice for those who have limited space in their home gym.



Brand Name VOHYOV
Color Black
Material Steel
Manufacturer VOHYOV
Part Number JSFJ-001

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5)NewMe Fitness Workout Cards 

Best functional trainer for home gym

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Tired of boring workouts? Want to get fitter? Try the innovative NewMe Fitness Workout Cards. These unique and convenient cards offer expert counsel for all genders, making them great for staying fit and healthy. Let’s explore these training cards’ unique qualities.

Shuffle to Fitness Success

NewMe Fitness Workout Cards add variety to your workout. These cards help you understand and follow each exercise with clear instructions. Diversify your workouts! The shuffle-friendly design lets you change up your routine on the fly, invigorating every workout.

Pocket Flexibility

Workout gear size counts. NewMe Fitness Workout Cards are tiny and easy to carry on your fitness journey. These cards ensure you never miss a workout, whether you’re at the gym, travelling, or exercising at home.

Get Fit with NewMe

NewMe Fitness Workout Cards make it easier than ever to achieve your fitness goals. These cards are for beginners and experts, regardless of fitness level. A complete set of workouts and instructions helps you stay motivated and progress at your own pace.

The Unmatched NewMe Design

These cable-style New Me Fitness workout cards are top-notch. The elegant cover is made of paper and cardboard, while the cards are made of durable plastic. NewMe Fitness Workout Cards can survive your toughest workouts.

Fits Your Gym

Consider the NewMe Fitness Workout Cards’ dimensions before starting your fitness revolution. These 4.76 x 3.46 x 0.79-inch cards fit into any training space. These cards won’t limit your style in a large home gym or a cosy training space.

Expert Advice Unlocks Potential

The immersive and instructive NewMe Fitness Workout Cards go beyond exercise images. Each card has illustrated directions and thorough descriptions of the exercises to ensure proper execution and maximum benefit. These cards will make you a confident, well-informed athlete regardless of your fitness level.

Durable, Reliable, and Delivered

NewMe Fitness Workout Cards are high-quality. These durable plastic cards can withstand repeated exercises. The large cards make instructions easy to read from afar. The 0.32-kilogram package weight makes shipping and delivery easy.


NewMe Fitness Workout Cards revitalise and maximise your workouts. These cards help you reach your fitness objectives with their mobility, user-friendliness, and extensive exercise set. Variety, motivation, and expert instruction are vital to exercise success. Choose exceptional NewMe Fitness Workout Cards. Elevate your workouts and life!

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NewMe Fitness Workout Cards  First Hand Review Video

Video Source: Melissa Anne


  1. The NewMe Fitness Workout Cards come in a full set, providing users with a wide range of exercises to try.
  2. The illustrated instructions and descriptions make these cards easy to follow, even for those who are new to exercise.
  3. With their sturdy plastic construction, these cards are built to last and can withstand heavy use.
  4. The large size of these cards makes them easy to read, even from a distance.
  5. These cards are suitable for all levels of fitness, making them a versatile addition to any home gym.



Brand NewMe Fitness
Cover Material Paper, Card Board
Format Illustrated
Material Plastic
Binding Misc.

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6)BalanceFrom Tricep Press Down Attachment

Best functional trainer for home gym

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Tricep training requires comfortable, easy-to-use equipment. The BalanceFrom Tricep Press Down Attachment delivers. Its V handle provides a comfortable grip for several repetitions. Enjoy a pain-free workout.

Use Many Exercises

Tricep workouts require versatility. A rope on this attachment lets you target different triceps zones. The BalanceFrom attachment lets you choose between classic tricep press-downs and more dynamic exercises for better results.

Increase Motion

The BalanceFrom Tricep Press Down Attachment rotates to increase range of motion for a more intense workout. This lets you engage more muscle fibres and challenge your triceps with wider movements. Feel the burn and see your triceps transform.

Safe Weight Distribution

Fitness safety is paramount. BalanceFrom’s spinning V-shaped attachment increases range of motion and distributes weight. It reduces injury risk, making your workout safer.

A Reliable Investment

Balanced InvestmentHome gyms benefit from the Tricep Press Down Attachment. Durable steel makes this attachment last. It can resist the toughest tricep workouts, making it a durable addition. Don’t compromise on triceps training.

Perfect Home Gym Size

Check your home gym’s size before buying the BalanceFrom Tricep Press Down Attachment. Its 20.7 x 7.3 x 6.2-inch package is compact. This attachment’s sleek design makes it easy to place in your home gym, maximising workout space.

Fits Everyone

The BalanceFrom Tricep Press Down Attachment suits all fitness levels. All fitness enthusiasts can use this file. Its versatile design ensures that everyone may enjoy its amazing features. This accessory covers all tricep strengths.

Convenience Package

The BalanceFrom Tricep Press Down Attachment is more than one piece of equipment. This four-piece set offers tricep exercise choices. This full programme offers a variety of exercises to keep your workouts fresh and entertaining.

Increase Tricep Workouts Today

Say goodbye to boring tricep workouts and hello to increased intensity and results. The BalanceFrom Tricep Press Down Attachment transforms triceps training. Durable, adaptable, and comfy, it’s worth buying. Unlock your potential and sculpt your triceps today.

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BalanceFrom Tricep Press Down Attachment First Hand Review Video

Video Source: Gavyn Page


  1. The BalanceFrom Tricep Press Down Attachment is designed to target and isolate the tricep muscles during workouts.
  2. With its steel construction, this attachment is built to last and can withstand heavy use.
  3. The compact size of this product makes it easy to store and a great choice for those with limited space in their home gym.
  4. This attachment comes in a full combo that includes four pieces, providing users with a range of options for their tricep workouts.
  5. The suggested users for this product are all, making it a versatile choice for anyone looking to build strength and endurance.



Package Weight 3.27 Kilograms
Brand Name BalanceFrom
Model Name PC Accessories
Color Black
Material Steel

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7)QuickFit Cable Machine Workout Poster

Best functional trainer for home gym

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The chart includes bicep curls, tricep extensions, squats, and lunges. This poster will help you maximise your cable machine training. The QuickFit Cable Machine Workout Poster can help you tone your arms, legs, or full body.

Design Durability

The durable QuickFit Cable Machine Workout Poster is perfect for gym or home workouts. Even after continuous usage, its high-quality printing keeps images and text clear. This durable poster will guide and inspire your fitness path.

QuickFit Cable Machine Workout Poster: Home Gym Makeover

Looking for home gym motivation? QuickFit Cable Machine Workout Poster. This attractive poster shows a variety of cable machine exercises to target and improve certain muscle areas. To make sure this product fits in your home gym, check its dimensions before buying.

Longevity and Beauty

The QuickFit Cable Machine Workout Poster is a trendy wall art item. Its workout and fitness theme makes it a great addition to any home gym or study space, reminding you to be healthy. Laminated posters are tear-resistant and long-lasting.

Convenient and Visible Size

The rectangular, portrait-oriented QuickFit Cable Machine Workout Poster is unframed. The 18″ x 27″ poster makes workouts easy to read. The provided mounting hardware allows for easy wall mounting. The item’s 17.72 x 1.26 x 1.26-inch box and 0.09-kilogram weight make shipping and handling easy.


The QuickFit Cable Machine Workout Poster is vital for cable machine exercises and fitness goals. This poster will improve your home gym with its broad exercise options, robust design, and visual appeal. With the QuickFit Cable Machine Workout Poster, maximise your cable machine exercises and results.

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QuickFit Cable Machine Workout Poster First Hand Review Video

Video Source: Criticalbench


  1. The Quickfit Cable Machine Workout Poster features a range of exercises that can be performed on a cable machine, providing users with a variety of workout options.
  2. This poster is made from laminated material, ensuring it is tear-resistant and built to last.
  3. The poster is double-sided, providing users with even more exercise options and making it a great value for the price.
  4. With its modern style and fitness theme, this poster can be used as both a motivational tool and a decorative item in a home gym or study room.
  5. The poster’s dimensions of 27″L x 18″W make it easy to read and follow along with during workouts.




Brand QuickFit
Shape Rectangular
Orientation Portrait
Frame Material Unframed
Size 18″ x 27″

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Best functional trainer for home gym 2023-Complete Buying Guide

Best functional trainer for home gym

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The purpose of this complete buying guide is to provide you with the necessary information for choosing the best functional trainer for your home gym in 2023. Functional training is an integral part of any workout regimen, providing users with multiple angles of movement to build a well-balanced body.

There are many different functional trainers on the market today, so it’s important to understand what features make a trainer stand out from the others and also how to determine which one will work best for you. In this guide, we will discuss various options available in terms of quality and price points, and then make recommendations based on our research and personal experience. Furthermore, we will review some of the advantages associated with owning a functional trainer for your home gym as well as discuss several safety considerations before beginning your search. Thank you for taking the time to read over this comprehensive review before making a decision regarding which machine is right for you!

Importance of having a functional trainer at home

Having a functional trainer at home can be an invaluable asset for any fitness enthusiast. A stationary piece of equipment that allows you to perform a variety of exercises using adjustable weight and varying levels of difficulty, a functional trainer provides an effective, efficient workout with minimal fuss and without the need for expensive gym memberships. With its versatility, convenience and affordability, investing in your own piece of home workout equipment could be one of the best decisions you ever make.

Functional trainers enable you to work out in comfortable settings with minimal setup or maintenance requirements and a variety of exercises can be performed on it. From simple warm-up exercises to strength training most users would see perform as many as 30 different exercises on it while safely targeting many muscles throughout their body depending on the weight adjustability settings of each session leading towards expecting desired results very soon. The adjustable tools attached make it suitable for doing curls, cable tricep extensions, chest presses, abdominal crunches and more from multiple angles allowing positive results faster with minimum risk involved proving its importance much higher compared to other forms or methods used during workouts at home.

By buying functional trainers one can save money by avoiding costly trips to gyms while still achieving desired goals inside the comfort of their own homes mostly saving time too enjoyed living like normal at home itself whilst working out instead having excessive stress due to regular trips done outside etc making it much more user friendly due its convenient features used especially when alone at home or with family members.

Features to consider when buying a functional trainer

Best functional trainer for home gym

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When you’re in the market for a functional trainer, you’ll want to look for certain features that will ensure that you get the most out of your purchase. Some key features to consider include:

  • Adjustable weight stacks – Look for adjustable weight stacks so that the resistance of each exercise can be easily changed without having to remove and replace plates.
  • Dual pulleys – Dual-pulley machines allow users to move precise amounts of resistance and adjust quickly between exercises.
  • Self-adjusting arms – Most functional trainers come with self-adjusting arms which allow users to perform more complex exercises with ease.
  • Optional accessories – Look for machines that come with optional accessories such as chin-up bars or dip bars, which can expand the range of exercises available.
  • Weight resistance range – Consider how much weight resistance is required for different exercises before selecting a particular machine as this can vary from model to model.
  • Quality parts and materials – Make sure you check out customer reviews for important feedback on areas such as sturdiness, stability, build quality and customer service.
  • Space requirement – Carefully measure where you plan to install your home gym equipment carefully so it fits comfortably in your space – don’t forget about doorways if moving it yourself!
  • Price point – It’s a good idea to have a rough estimate of what you’d like to spend before shopping around so that you can narrow down your choices based on budget constraint.

Size and Space

The size and space of a functional trainer are important to consider when choosing the right one for your home gym. You’ll need to make sure that it fits in the designated room, can easily be stored away, and is lightweight enough to move around or even take on trips if necessary.

Additionally, you’ll want to think about size in terms of what type of workouts you are looking to do with it. For example, if you are looking for more than just the basic bodyweight moves, you may need one that has a slightly wider range of motion (height-wise). This is important if you plan to use it for plyometric jumps or even using any extra Resistance Bands accessories.

When deciding which size is best for you, look at both the length and width that the frame will support so that you get one with ample space for your workouts.


Finding a functional trainer that is adjustable to your specific needs is critical for reaching your fitness goals at home. Look for a piece of machinery with multiple levels of adjustability. This allows you to customize your workouts in terms of height, incline, decline and even angle levels so you can work each muscle group equally.

Variations like the pulley height, cable length and resistance band length also provide additional ways to challenge your body. Furthermore, examine how the trainer moves in terms of automatic adjustments: able to smoothly swing between transitions while maintaining balance throughout the exercise.

Adjustability provides an optimal opportunity to perform a wide range of exercises, set any number of intensity levels and reach various fitness targets.

Resistance type

When making a decision about the best functional trainer for home gym in 2023, it’s important to consider the various types of resistance as well. Many home gyms come with adjustable and customizable resistance settings so that you can tailor your workout and intensity to your own personal fitness level. Resistance can come from resistance bands or from pulleys or weights that you add on to the machine. The most popular types of resistance include:

  • Free weights: This type of resistance includes dumbbells, barbells, kettlebells and other weights that require a stable environment and strong balance for effective use.
  • Weight stacks: Many functional trainers come with weight stacks attached to adjustable pulleys, allowing users to customize the amount of weight they lift during each exercise.
  • Resistance bands: Resistance bands are becoming increasingly popular as they are less bulky than free weights and offer an opportunity for more natural movements during exercises. Resistance bands come in varying lengths and strengths so users can easily adjust as required.
  • Water Resisted Systems: This type of system uses water instead of traditional weighted plates in order to create resistance when performing strength training exercises, such as rowing strokes or using a push bike system. This type of resistance is suitable for anyone looking for progressive changes in challenge over time, since more water can be added at any stage throughout an exercise session.

Safety features

When purchasing a functional trainer for a home gym, it is important to consider the safety features built into the machine. A well-crafted functional trainer should have features that will help reduce the risk of injury during lifting exercises. Safety features can include:

  • Sturdy frame with an adjustable height and a weight capacity that can handle your intended workloads
  • Meticulously designed cupped and padded grips to allow for easier and more secure grip while performing lifts
  • A reinforced construction design with flat surfaces to ensure maximum stability during workouts
  • Multiple adjustable levels or plates so you can adjust the machine at different heights. This helps promote better posture while training, reducing the chance of strain or injury
  • Emergency stop buttons or levers in case of an unexpected accident or sudden need to halt activity

In addition to its safety features, other factors like warranty and customer service should be considered before making a purchase.

Top functional trainers for home gym in 2023

When it comes to setting up the ultimate home gym, few pieces of equipment measure up to the quality and value of a functional trainer. Typically consisting of two vertical pulleys, adjustable handles and weight stacks, these trainers deliver a multifaceted full-body workout accessible for any fitness level.

In order to choose the best functional trainer for your home gym in 2023, there are several considerations one should take into account. For example: weight stack size, accessories/attachments available and exercise stations offered. We have researched some of the top options available on today’s market and have laid out our thoughts below.

  1. Body Solid GFID225 – The GFID225 is designed with adjustable seat height to suit any user’s needs. It also comes equipped with 8 pulley points at 11 adjustment positions for greater exercise variety. Maximum resistance output is 200lbs (90kg). Recommended max user weight is 350lbs (159kg).
  2. Marcy MWM-988 – An economical option from Marcy with dual 200lb stack weight limit and multiple pulley points for total body workouts . Features include 3 adjustable cable columns, Lat pull station , dual purpose pec fly/rowing attachment , 8 attachment point in each column and 13 foot cable length . Maximum user weight is 250lbs (113kg).
  3. Powertec FIT – This compact unit features frame pillars with 6 resistances setting selections allowing users to customize their own workout program without sacrificing space or additional expensive attachments or weights . Compatible resistance band kit can provide an additional 10-90 lbs (4-40kg) effect load strength training enabling users to increase versatility while utilizing their own bodyweight as resistance . Max user weight capacity is 400 lbs (181kg).
  4. XMark Fitness XM 7628 – This unit provides 11 levels of adjustment on each column with all mechanisms connected using sealed ball bearings , 2 152lb selectorized plus resistance bands allowing 15 levels of strength training Resistance bands offer 3 levels of independent tension adjustments . Maximum user weight capacity is 600 lbs (272Kg).

Bowflex PR3000 Home Gym

The Bowflex PR3000 Home Gym is an all-in-one selectorized home gym that’s designed to offer total body workout capabilities. It offers up to 210 lbs. of resistance and features a multi-grip press arm that allows for more than 65 different exercises. This unit also includes four pulley positions so you can target different muscles effectively and the 8 resistance rods provide smooth, elastic resistance along with perfect form control.

Additionally, it includes lat pulldown, leg developer, built in rowing station and pivoting flex arms that add more versatility to your exercising routine. The Bowflex PR3000 Home Gym also includes a heavy duty steel frame for extra durability as well as leg press plate for even more workout options.

With its multiple options and flexibility, the Bowflex PR3000 Home Gym is an ideal choice for anyone looking for a complete workout experience at home.

Total Gym XLS

The Total Gym XLS is a great, all-in-one functional home gym. This system has been designed with 16 levels of adjustable resistance and allows you to perform more than 80 different exercises. It also has foldable capabilities and a slim storage design that makes it perfect for any small home gym or personal exercise space.

Some additional features include workout DVD’s, a leg pull down attachment, an advanced glide board and pulley system, a multi-point safety feature, extra accessories such as straps and integrated ab crunch bar and more. Whether you’re aiming to build strength or lose weight the Total Gym XLS can help you reach your goals quickly and efficiently.

Marcy MWM-990 Home Gym

The Marcy MWM-990 Home Gym is a unique strength training unit that caters to users of all sizes and abilities. The space-saving design allows the user to quickly and easily switch between a variety of exercises, making it ideal for busy lifestyles where space is at a premium.

With multi-positioned handles and adjustable weights, this home gym can accommodate weight stacks of up to 150lbs. The padded seat and backrest offer superior comfort while exercising, while the two included resistance bands offer additional versatility. Additionally, the machine has dual function pec arms that provide extra support for chest exercises such as flat bench press and incline press.

The MWM-990’s solid construction makes it both durable and resistant to wear and tear from everyday use. All in all, the Marcy MWM-990 Home Gym is an excellent functional trainer for any home gym in 2023!

Factors to consider when choosing the right functional trainer

When selecting a functional trainer for your home gym, there are several factors to consider. This guide will walk you through these factors in order to ensure you make the right choice that best suits your individual fitness needs.

  • Size: The size of the preferred functional trainer depends on the amount of space available at the gym and whether it is intended to be a permanent fixture or portable. If space is limited, then a wall-mounted or foldable option would be ideal. However, if floor space isn’t an issue and a more permanent set up is desired, then a full-size model might be necessary.
  • Type: Functional trainers come in both cable and weight stack varieties, although some hybrid models do combine the two types into one machine. Cable-based trainers require no stack adjustment when switching exercises and are usually much easier to use for beginners, whereas weight stack versions provide greater resistance options and can handle heavier loads for more experienced strength trainees.
  • Exercises Offered: Functional trainers are designed to provide full body workouts without taking up too much space due to their versatility. Features such as multiple pulleys and adjustable arms enable people to perform various exercises using only one machine such as chest press, rows pulls ups/chin ups and leg curls. Therefore it’s important that you check what exercises are offered by each type of machine before making your purchase.
  • Price: Functional trainers start from low price points going up depending on size, features & brand. When purchasing, make sure that quality is not sacrifice due to price, an inferior quality product will cost more in terms of repair & replacing broken parts later down the line. Weighing up value for money & affordability before purchase should be carefully considered.


When creating a home gym, budget is undoubtedly a consideration and an important one when it comes to selecting a functional trainer. A basic model can be found for under $1000, depending on your needs and available space, otherwise you may want to look at options in the $1000-3000 range. Most people find something within this range that meets their requirements and allows them numerous ways of exercising while they stay within their budget.

The level of adjust-ability and number of exercises available are important factors as well – the more adjustable and versatile the model you select, the greater the degree of exercises available in comparison to a model without as many features. Additionally, if you plan on performing Olympic weightlifting moves you will want to look for a more expensive model with deeper spacing between its pulleys, since Olympic barbells have greater diameters than regular barbells.

Ultimately the goal is to find functional trainers that offers great value while meeting both your fitness goals and budget requirements.

Workout goals

The second factor to consider when selecting a functional training machine is your workout goals. Your current fitness and strength level as well as your future plans should be taken into consideration before choosing a trainer. What are you trying to achieve with home exercises? Do you want improved endurance, strength training or to work on particular muscle groups? Depending on the answers to these questions, select a trainer that will help you meet your goals. A wide variety of trainers specialize in different areas, so check the specifications and features before investing in one. Some popular options include:

  • Strength trainers: If building muscle and burning fat is your primary goal, look for a strength trainer that can take heavy weights for intense workouts combined with high resistance levels for tougher challenges.
  • Endurance trainers: For toning muscles and improving cardio conditioning, an endurance trainer may be all you need. Look for something lightweight and compact but durable enough to withstand high-intensity workouts over long periods of time.
  • Flexibility trainers: For those looking for improved flexibility, choose a flexibility trainer designed specifically for stretching exercises. These machines usually have adjustable handles and pads that provide extra support while performing different poses and stretches.


At this point, you should have a clear and comprehensive understanding of the different types of functional trainers available, as well as their various features and benefits. When shopping for the right unit for your home gym, consider the available space, budget, needs and preferences. Be sure to research the reputable brands such as Bowflex or Body Solid to get an idea of what’s out there on today’s market. Seek out customer reviews and feedback on specific models you’re considering, to ensure that you make a smart purchase.

A functional trainer is a great addition to any home gym, offering flexibility in workouts and providing many versatile options for strength training. With this guide, you have all the knowledge you need to find the ideal machine and start reaping the rewards of exercising with proper form and an array of challenging exercises.


Which brand is best for home gym?

The best brand for home gym depends on personal preference, budget, and the specific equipment needs. Some popular brands are Bowflex, Peloton, Marcy, and Total Gym.

What is the difference between a home gym and a functional trainer?

A home gym is a general term for any fitness equipment used in a home setting. A functional trainer, on the other hand, is a specific type of fitness equipment designed for functional training exercises.

What is the best all in one functional trainer with Smith machine?

The best all-in-one functional trainer with Smith machine is subjective and depends on the individual’s needs and budget. Some popular options are the Marcy Smith Cage Machine, the Body Solid Powerline Smith Machine, and the Bowflex PR3000 Home Gym.

Can you build muscle with a functional trainer?

Yes, a functional trainer can be used to build muscle. It offers a variety of exercises that target different muscle groups, including strength and resistance training.

Is a functional trainer worth it for a home gym?

Whether a functional trainer is worth it for a home gym depends on the individual’s fitness goals and budget. It provides versatility and convenience, making it a good investment for those who prioritize functional training in their workout routine.

How many times a week should I do functional training?

The frequency of functional training depends on the individual’s fitness goals and schedule. It is generally recommended to engage in functional training 2-3 times a week, with rest days in between to allow for muscle recovery.

Is functional training better than gym?

The comparison of functional training to gym training is subjective and depends on the individual’s fitness goals. Both have their own benefits and drawbacks. While a traditional gym offers a wider range of equipment, functional training emphasizes functional movements and can be more effective for everyday activities.

What are 3 examples of functional training?

Three examples of functional training exercises are squats, lunges, and push-ups. These exercises improve overall strength, stability, and flexibility.

 What is the best functional training?

The best functional training is subjective and depends on the individual’s fitness goals and preferences. A balanced routine that incorporates both strength training and cardiovascular exercises is typically recommended.

What should I look for in a functional trainer?

When looking for a functional trainer, consider factors such as size, weight capacity, adjustability, and variety of exercises offered. Look for a functional trainer that is easy to use and provides a complete workout.

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