Best lighting for home gym 2023

Last Updated on July 12, 2023 by

Are you planning to set up a home gym? You need the right lighting to make your workout space truly functional. This article will provide you with an ultimate guide to buying the best lighting for your home gym in 2023, helping you find the perfect setup for your needs. Get ready to light up your fitness goals!

Best lighting for home gym 2023

  1. OCROUKI LED Light (Editor’s Pick)
  2. CT CAPETRONIX LED Lights (Best Overall)
  3. TANBABY Light LED (Budget Friendly)
  4. PAVOKO Neon Sign Dumbbell Light 
  5. LEDLightsWorld Mount Ceiling Light
  6. Geek Alerts Dumbbells Strength LED Wall Light 
  7. VANoopee 3-Color UFO LED Light


Best lighting for home gym

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OCROUKI LED lights are made of durable metal. Its sturdy build ensures years of reliable lighting.

Cost-effective Lighting

OCROUKI LED lights are energy-efficient and brilliant. This lighting fixture lowers energy bills by using modern technologies. OCROUKI LED lights are useful and cost-effective.

Low-maintenance installation

OCROUKI LED lights are easy to install, making them excellent for lighting upgrades. This amazing light fixture is easy to install and enjoy. Its little maintenance lets you focus on other parts of your area.

Sized for Flexibility

To fit your room, evaluate a lighting fixture’s proportions. The 1.13-pound OCROUKI LED lamp measures 5.79 x 5.2 x 4.8 inches. It illuminates modest spaces without overpowering them. The OCROUKI LED light’s appropriate size enhances the atmosphere in your garage, cellar, or other space.

OCROUKI LED Light’s Great Features

“Light Up Your World”—Illuminate Even the Darkest Spaces

OCROUKI LED lights can illuminate even the darkest areas with its “LIGHT UP YOUR WORLD” standard. This brilliant lighting solution banishes dark rooms.


OCROUKI LED lights are both stylish and functional. Its “FASHION TECHNOLOGY SENSE” specification reflects its sleek, modern appearance, which instantly elevates any room. Elegantize your room with this modern lighting fixture.

“Durable Long Life” – Dependable Performance

OCROUKI LED lights are “DURABLE LONG LIFE” investments. This lighting fixture is designed to last for years without needing replacement.

“Easy Installation and Wide Application Range”—Convenient and Versatile

“EASY INSTALLATION AND WIDE APPLICATION RANGE” distinguishes the OCROUKI LED light. It can be used in more than garages and basements, too.

Brightness, Efficiency, and Style: OCROUKI LED Light

OCROUKI LED lights are perfect for lighting upgrades. This lighting solution exceeds expectations with its modern design, energy efficiency, easy installation, and wide application range. The OCROUKI LED light brightens, saves energy, and enhances atmosphere. For a brighter, classier space, choose it.

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OCROUKI LED Light First Hand Review Video

Video Source: Alley Picked


  1. Modern and sleek design adds elegance to any room
  2. Aluminum material provides durability and longevity
  3. Provides excellent lighting coverage without overwhelming the space
  4. Easy to install, making it a quick and simple DIY project
  5. Wide application range allows for use in various spaces beyond garages and basements



Material Aluminum
Style Modern
Light fixture form Ceiling
Room Type Garage, Basement

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Best lighting for home gym

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CT CAPETRONIX LED lights illuminate large areas with high-quality light. These lights make warehouses, workshops, and other commercial spaces safe. Their bright light boosts productivity. CT CAPETRONIX LED lights provide superior warehouse lighting.

CT Capetronix LED Lights: Style Your Room

CT Capetronix LED Lights enhance any space’s atmosphere. These lights are made of durable metal and polycarbonate.

Sized for Perfect Integration

Dimensions matter when choosing a light fixture. CT Capetronix LED Lights are 11.89 x 11.66 x 2.17 inches and 1.66 pounds. The fixture’s installation location depends on these parameters to ensure a suitable fit. CT Capetronix LED Lights’ compact form makes them great for modest spaces, giving excellent lighting coverage without dominating the room.

Ideal Lighting: CT CAPETRONIX LED Lights

CT CAPETRONIX, a leading lighting brand, proudly manufactures these CT-UFO-150-1 lights. Modern spaces will love their sleek black hue and modern style.

Finally, CT CAPETRONIX LED warehouse lights are high-quality and energy-efficient. These lights excel in lighting, durability, and style. CT CAPETRONIX LED lights combine practicality and beauty for a superb commercial area upgrade.

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CT CAPETRONIX LED Lights  First Hand Review Video

Video Source: Eli Euley


  1. Made from high-quality materials that provide durability and longevity
  2. Sleek and modern design adds sophistication to any room
  3. Product dimensions make it perfect for smaller areas
  4. Manufactured by a well-known brand in the lighting industry
  5. Made in China and known for high-quality and long-lasting performance.



Color Black
Material Aluminum, Polycarbonate
Style Modern
Light fixture form Chandelier

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Best lighting for home gym

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The TANBABY Light LED bulb is great for budget-friendly garage illumination. LED technology extends its lifespan, making it cost-effective. It also saves energy, lowering your electricity bill. Bright, natural light makes your garage cozy. The TANBABY Light LED bulb is a solid, economical lighting option.

Discover Tanbaby Light LED.

The TANBABY Light LED is a great lighting fixture. Its sleek, ceiling-hugging metal design adds elegance to any room. When choosing an installation location, its tiny size ensures a perfect fit.

Outstanding Lighting Specifications

The Tanbaby Light LED has great specs for homes and offices. The “2023 Upgraded Super Bright Garage Light” is ideal for garages, workshops, and other bright locations. Its “Durable Long Service Life 60W LED Garage Light” ensures durability without sacrificing usefulness.

Consider Dimensions

Dimensions matter while choosing illumination. The 1.3-pound Tanbaby Light LED is 1.97 x 1.18 x 3.94 inches. These measurements should be considered while choosing an installation location to ensure a perfect fit. The compact Tanbaby Light LED is ideal for smaller places, giving excellent lighting coverage without overpowering the room.

Reliable, Effective Lighting

Shenzhen Shizhihang Mobile Lighting Co., Ltd. makes the BX-60 Tanbaby Light LED. The manufacturer has not discontinued this lighting fixture, proving its reliability. Its very brilliant light and 60W LED Garage Light provide reliable and effective lighting for any space.


Garage lighting upgrades boost visibility and ambience. TANBABY Light LED bulbs are stylish, energy-efficient, and dazzling. Its price and dependability make it a great lighting alternative. TANBABY Light LED bulbs improve garage lighting.

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TANBABY Light LED  First Hand Review Video

Video Source: Paw Paw’s WorkShop


  1. High-quality aluminum material provides durability and longevity
  2. Super bright light provides exceptional illumination
  3. Compact size makes it perfect for smaller areas
  4. Manufactured by a reliable company known for its high-quality products
  5. Not discontinued by the manufacturer, ensuring long-term availability.



Color Silver
Material Aluminum
Style Modern
Light fixture form Close to Ceiling

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4)PAVOKO Neon Sign Dumbbell Light 

Best lighting for home gym

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The PAVOKO Neon Sign Dumbbell Light is a statement. Its bright, bold dumbbell shape draws attention and sparks debate among companions. This LED light brightens your workout, whether you’re alone or with others.

Inspiration, Motivation

Fitness buffs need motivation. The PAVOKO Neon Sign Dumbbell Light inspires sports and fitness-loving youth. It will motivate you to work harder, go further, and reach your fitness goals. Say goodbye to boring workouts and hello to a lively atmosphere!

Energy-Efficient, Long-Lasting

PAVOKO’s LED Neon Sign Dumbbell Light is energy-efficient and durable. This light’s sturdy build ensures its longevity. Reliable lighting replaces frequent bulb replacements.

Fitness-themed Deco

The Pavoko Neon Sign Dumbbell Light is art deco fitness decor. PAVOKO designed this lamp of high-quality silicone and plastic. Its barbell-blue medium color enhances any gym. This light fixture is ideal for fitness clubs or residential gyms.

Dimensions Fit Any Space

Dimensions matter while choosing illumination. Pavoko Neon Sign Dumbbell Light is 1.85 pounds and 17.83 x 11.22 x 1.77 inches. These dimensions ensure it fits comfortably in your space. Its size makes it ideal for home gyms and workout rooms, where it can make a big effect without overpowering.

Impressive Fitness Specifications

Fitness aficionados love the Pavoko Neon Sign Dumbbell Light’s outstanding specs. Its “Light Up Your Home Gym” feature creates a warm, inviting workout space. The “Dimmable Easy to Use” feature lets you set the appropriate brightness for your workouts. The light is “Safe Durable,” ensuring its durability in any gym or training setting.

A Great Fitness Gift

Pavoko Neon Sign Dumbbell Light. This light fixture’s design and lighting capabilities will impress.

In conclusion, the PAVOKO Neon Sign Dumbbell Light is the best option for personalizing your workout. It’s a great gym lighting option due to its energy efficiency, versatility, and specs.

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PAVOKO Neon Sign Dumbbell Light  First Hand Review Video

Video Source: Kalaakaar Makerspace


  1. Unique fitness-themed art deco design adds aesthetic appeal to any gym or workout area
  2. Made from high-quality silicone and plastic materials that provide durability and longevity
  3. Dimmable and easy to use, allowing for customization of brightness
  4. Safe and durable, making it a reliable and long-lasting addition to any space
  5. An impressive gift for any fitness enthusiast, making it a thoughtful present.



Material Silicone, Plastic
Theme Fitness
Mounting Type Wall Mount
Light Type Neon

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5)LEDLightsWorld Mount Ceiling Light

Best lighting for home gym

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This ceiling-mounted lighting system is perfect for space-saving. Its ceiling-mount function lets you light an area without taking up floor or wall space. No more huge wall or floor lighting!

Energy-Efficient LED Lighting

LEDLightsWorld Mount Ceiling Light provides powerful, energy-efficient lighting. Its steady illumination makes any environment feel right.

Modernize Your Space

This LEDLightsWorld-designed modern circular LED ceiling light is elegant and sophisticated. Its basic design hugs the ceiling, and its high-quality white plastic integrates into any interior. The LEDLightsWorld Mount Ceiling Light brings modern style to homes and offices.

Perfect for Your Space

To make a lighting fixture fit your environment, examine its proportions. The 1.68-pound Ledlightsworld Mount Ceiling Light is 11.81 x 11.81 x 0.94 inches. These dimensions provide even lighting without overpowering small to medium-sized rooms. This ceiling light fits into your space and provides the proper amount of light.

120 High-Quality LEDs Provide Excellent Lighting

The Ledlightsworld Mount Ceiling Light has “Bright and Even Lighting 120pcs high,” ensuring excellent illumination. These LED lights are energy-efficient, durable, and cost-effective.

Quality and Easy Installation

Ledlightsworld Mount Ceiling Lights install easily. Installation is simple and contains all hardware. LEDLightsWorld makes this device. This ceiling light’s quality and durability are assured by their knowledge and dedication.


Modern, energy-efficient, and attractive, the LEDLightsWorld Mount Ceiling Light enhances any environment. Homeowners and professionals love its space-saving design, even lighting, and ease of installation. LEDLightsWorld Mount Ceiling Lights brighten your room.

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LEDLightsWorld Mount Ceiling Light First Hand Review Video

Video Source: House Stuff


  1. Modern and stylish design adds elegance to any space
  2. Made from high-quality plastic material that provides durability and longevity
  3. Provides bright and even lighting with 120 high-quality LED lights
  4. Easy to install, making it a quick and simple DIY project
  5. Manufactured by a well-known brand in the lighting industry, ensuring high-quality performance.



Brand LEDLightsWorld
Color White
Material Plastic

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6)Geek Alerts Dumbbells Strength LED Wall Light 

Best lighting for home gym

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This lamp can personalize your mancave, whether you’re weightlifting, doing cardio, or just relaxing. The insignia and LED lights provide a stunning centerpiece. Its wall-mounted design makes installation easy, and its tiny size saves room. Any home gym or training room needs the Geek Alerts Dumbbells Strength LED Wall Light, which combines design and utility.

Sporty Design, Innovative Lighting

The Geek Alerts Dumbbells Strength LED Wall Light adds an athletic vibe to any room. Geek Alerts made this light fixture from high-quality plastic and acrylic. Its dumbbell design matches sports-themed decor. Its neon and LED lights illuminate walls well.

Consider Dimensions

Dimensions matter when choosing a lighting fixture. The 14.89-ounce Geek Alerts Dumbbells Strength LED Wall Light is 0.78 x 16.14 x 8.26 inches. These measurements provide a good fit in your selected space. Its tiny stature provides good illumination coverage without overwhelming smaller spaces.

Sporty Specifications

Sports fans will love the Geek Alerts Dumbbells Strength LED Wall Light’s features. The laser-engraved dumbbell form and “Unique Design” provide excellent illumination. It’s also “Energy Saving,” encouraging cost-effectiveness and sustainability. This gym lighting fixture is great because of its user-friendly power supply.

Easy Installation, Trusted Brand

Geek Alerts Dumbbells Strength LED Wall Light is easy to install. Wall mount switch installation makes it easy to install. Geek Alerts, a well-known lighting manufacturer, makes this gadget.

Geek Alerts Dumbbells Strength LED Wall Light enhances your gym. Its energy efficiency, design, and ease of installation make it a great choice for aesthetic and utilitarian purposes.

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Geek Alerts Dumbbells Strength LED Wall Light  First Hand Review Video

Video Source: The Design Inc. Studio


  1. Unique and innovative dumbbell shape adds a sporty touch to any space
  2. Made from high-quality plastic and acrylic materials that provide durability and longevity
  3. Energy-saving, making it an eco-friendly and cost-effective option
  4. Easy to install with a wall mount switch installation type
  5. Manufactured by a well-known brand in the lighting industry, ensuring high-quality performance.



Brand Geek Alerts
Material Plastic, Acrylic
Theme Sport
Switch Installation Type Wall Mount

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7)VANoopee 3-Color UFO LED Light

Best lighting for home gym

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Vanoopee 3-Color UFO LED Light simplifies lighting. Its plug-and-cable setup simplifies installation and maximizes illumination. Workshops and barns benefit from this LED light.

Custom Lights

Vanoopee’s 3-color LED lights illuminate. LED lights may create brilliant, vivid, or warm, comfortable atmospheres.

Affordable Energy Efficiency

Vanoopee 3-Color UFO LED Light saves energy. This fixture uses energy-efficient LEDs. Affordable and eco-friendly for homes and offices.

Durable Design

Vanoopee 3-Color UFO LED Light is robust metal. Strong structure benefits industrial spaces. Vanoopee makes this product.

Environmental Safety

Vanoopee LED Light is IP65-rated. It’s suitable for many situations, including challenging ones. This LED light glows brightly and persistently in unclean workshops and outdoors.

Industrial Feel

The Vanoopee 3-Color UFO LED Light adds industrial style and use to any space. This UFO-shaped light fixture is well-made. It brightens your space.

Large-Medium Spaces

Lighting fixture size important. Vanoopee 3-Color UFO LED Light weighs 6.42 pounds. These specs ensure the light fits well without overpowering the space. Medium-to-large areas have consistent lighting.

Simple Setup

Vanoopee 3-Color UFO LED Light installation is easy. Easy setup is included.

Finally, the Vanoopee 3-Color UFO LED Light is adaptable, sturdy, and beautiful. Customized illumination, energy efficiency, and harsh environment protection exceed expectations. Vanoopee 3-Color UFO LED Lights are adaptable and reliable.

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VANoopee 3-Color UFO LED Light First Hand Review Video

Video Source: LED Lighting Supply


  1. Unique and dynamic three-color LED lights provide a vibrant lighting experience
  2. Made from durable aluminum material that provides longevity and sturdiness
  3. Perfect for medium to larger spaces, providing even lighting coverage
  4. Energy-efficient, making it an eco-friendly and cost-effective option
  5. Manufactured by a well-known brand in the lighting industry, ensuring high-quality performance.



Brand VANoopee
Color 1 Pack
Material Aluminum
Style Industrial

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Best lighting for home gym 2023-Complete Buying Guide

Best lighting for home gym

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Creating the ideal environment for your home gym requires more than just finding the right tools and equipment to get you moving. Lighting is an essential element that can affect how safe and comfortable you are while working out as well as how efficient you are in getting through your routine. Good lighting is about more than just visibility—it impacts your perception of the space, helps create an enjoyable atmosphere, and plays an important role in enhancing performance.

This guide will break down all aspects of choosing the best lighting for your own home gym, from understanding which lights work best in a workout space to setting up complete lighting systems. We’ll cover topics such as:

  • Necessary types of light
  • Lumens
  • Layering lights
  • Controlling brightness
  • Handling glare

so you can make sure your lighting helps rather than hinders a successful fitness journey.

Importance of proper lighting in home gym

Best lighting for home gym

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Lighting is one of the most important factors to consider when creating a home gym. Proper lighting can help you work well and perform at peak performance during your workouts, as well as provide an aesthetically pleasing environment for your workout space.

Having the right type of light for your home gym can create an atmosphere that will increase your focus, reduce fatigue and reduce any distractions that may hinder your concentration. There are various types of lighting available to choose from to best meet the needs of your personal exercise routine, as well as enhance the overall look and feel of your home gym:

  • Ambient soft background light
  • Energizing direct task light

Not only will proper lighting make your workout safer by providing important visibility in darkened places that may be prone to slips or falls, but it also helps set the mood in a way that works for you. Having essential illumination done correctly will make all the difference in how motivated and inspired you feel when you’re working out at home.

Type of lighting

Lighting is an important consideration when setting up a home gym. The right lighting can help create the right kind of atmosphere, helping you to stay motivated and focused on achieving your workout goals. There are two types of lighting to choose from for your home gym: natural and artificial light.

  • Natural light: Taking advantage of available natural light from windows or skylights can help create a pleasant environment in your home gym without having to set up extra lighting fixtures. Natural light can also be beneficial from a health perspective. Exposure to natural sunlight helps regulate our body clocks, improves our immunity, and increases serotonin levels in our brains, reducing anxiety and improving overall moods which will aid with productivity when exercising.
  • Artificial light: Lighting fixtures such as LEDs are now a popular choice for home gyms due to their energy efficiency, durability, and low-maintenance requirements. Additionally, many modern LED lights come with motion sensors or dimmers that can be set up to adjust the intensity of the lights automatically depending on the time of day or according to your mood. This can add a touch of sophistication and convenience when working out at home!

Natural light

Natural light is the best choice for a home gym because it produces bright and balanced illumination without offsetting the body’s natural circadian rhythms. Natural light is essential for maintaining a consistent energy level throughout the day and is also beneficial for individual mood. The amount of natural light that makes its way into a space affects the ambience and potential workout performance.

If adequate natural light isn’t available, it’s important to supplement with additional lighting that has similar characteristics to natural light. Best choices for supplemental lighting include LED or fluorescent bulbs that mimic daylighting conditions, such as those with cool white color temperature (5000K – 6500K). These lights help keep spaces more energized during midday when intensity levels are typically lower, while still providing adequate illumination without inducing any artificial glare or strain on the eyes.

Additionally, they allow you to save energy by using sensor-driven approaches to manage lighting levels when windows are providing enough daylighting conditions.

Artificial light

Artificial light is a great lighting option for your home gym. It provides constant illumination and can be used to create different effects. You can find artificial lighting in many forms such as fluorescent lamps, incandescent bulbs, and even LEDs. However, when choosing artificial light for your home gym, it is important to consider various factors like not only the style of light but also its power consumption efficiency, color temperature, maintenance costs and others.

Fluorescent lamps are the most common type of artificial lighting used in a home gym. These provide adequate illumination while consuming little energy and they come in both magnetic ballast and electronic ballast which are the two types of circuits commonly found in fluorescent lamps. Their main drawback is that they usually emit harsh blue tones so you will need to buy more expensive full-spectrum bulbs if you want better control over the color temperature you’re using.

Incandescent bulbs have been around for decades, providing soft white light with a familiar feel but nowadays they are gradually being replaced by LEDs due to their high power consumption when compared to other types of lights. LEDs provide bright white or colored lighting at low energy cost because each LED bulb lasts up to tens of thousands of hours which means that it could take years before needing a bulb replacement. The disadvantage with LED lights is that some users tend to experience flicker and glare even under normal conditions which can be annoying so if these issues arise then you should consider another type of lighting for your home gym space.


The brightness of a lighting system is referred to in terms of lumens – units of light output. For example, a 100-lumen bulb has half the brightness of a 200-lumen bulb.

When choosing lights for your home gym, make sure to choose bulbs that are bright enough to give you the visibility needed while exercising, but not too bright so as to be uncomfortable. We recommend using bulbs with a minimum lumen rating between 500 – 1,000 depending on the size and layout of your gym space.

Additionally, LEDs offer more efficient lighting solutions with higher lumen ratings and greater power saving performance than traditional incandescent bulbs, making them the ideal choice for a well-lit home gym.

Lumens and foot-candles

When deciding which lighting system is best for your home gym, it’s important to consider the amount of light necessary in each space. Lumens and foot-candles measure light intensity, i.e. how much light a particular area is receiving. The higher the lumen or foot-candle level within an area, the brighter the illumination will be. Generally speaking, this type of measurement should take into account both natural and artificial sources of light when assessing a particular area.

Lumens measure the total amount of visible light emitted by a source, while foot-candles measure how much of that visible light reaches a specific surface you’re trying to illuminate. Home gyms require a minimum lumen value of 500 – 1000 lumens in areas where you spend most of your time exercising and stretching. Meanwhile, areas used only occasionally require a lower lumen value ranging from 250 to 500 lumens.

In order to work out at optimal levels with proper posture and without straining your eyesight, you want your home gym lighting to be bright enough so that shadowing over exercise equipment is minimized and objects are easier to identify and distinguish from one another throughout the space—ideally ranging from 75 – 100 foot-candles for main exercies spaces like treadmills or ellipticals with up to 150 foot-candles for weight stations and free weights areas with elevated flooring lights like Bospor Slim Bar used for adding ambience setting to workouts activities such as Yoga or Pilates sessions using lower luminosity settings below 50 foot candles instead.

When it comes too torching up calories at peak activity intervals like HIIT or calithenics bospor slim bars are due t their slim profiles excellent additions lighting as they serve multiple purposes other than providing warm white 2700k colour tones for highlighting rows of treadmills or resistance machines their lightweight designs make them easy additions in case wall spacing gets tight due their minimalistic form factors which blend nicely into interior designs ahead inch increase in exercier experiences overall.

Determining the right brightness for your home gym

Before investing in the best lighting for your home gym, you should consider exactly how bright the space needs to be. The easiest way to select the right brightness for a given area is by using foot-candles or lux (lx), which measure the amount of light emitted by one candle at a one-foot distance.

Depending on your space, there are different brightness levels recommended:

  • Living/Dining Space – 10-20 foot candles or 100-200 lux
  • Tasks (Comprehensive visual tasks) – 30-50 foot candles or 300-500 lux
  • Workshops/Studios (Detailed visual tasks) – 50-100 foot candles or 500-1,000 lux
  • Garages/Basements/Gyms – 75 foot candles or 750 lx

Once you’ve established an ambient level of light in your home gym that suits your needs and preferences, keep in mind that its important to also consider task lighting – namely specialized lighting sources such as spotlights and lamps – to get direct illumination on areas where more intense illumination is needed.

Color temperature

Color temperature is important when it comes to selecting the best lighting for your home gym. Color temperature is usually measured in Kelvin units of measurement and is categorized according to warm or cold light. The lower the color temperature, the warmer the light will appear, while higher temperatures offer a brighter and cooler hue. For example, typical indoor lighting for a living room might be 2,700 Kelvin (K), whereas an office lights up at 4,100 K.

In terms of choosing the best lighting for your home gym in 2023, there are a few key points to remember:

  • If you’re looking for better visibility while you exercise without creating too much glare or distraction, lower Kelvin temperatures are usually preferable with a range of around 2700-3000 K.
  • For improved concentration and boosting energy levels while exercising it’s best to opt for higher color temperatures between 4000-4500 K as this can help keep you focused on your workout.
  • It’s also worth bearing in mind that different brands of light source may display varying delivery systems or power outputs – so it can be worth doing some additional research before investing in any particular product.

Understanding color temperature

Understanding color temperature can be an important factor in optimizing your home gym lighting. Color temperature is measured in kelvin (K) and ranges from warm, yellow light to cool, bluish light. Warmer temperatures (below 3000K) are often used for residential applications and create a cozy atmosphere where the unwanted blue light from digital devices isn’t present which can strain the eyes. Cooler temperatures (above 4000K) however, provide bright, vibrant and clear lighting that is suitable for tasks such as workouts. This type of lighting is often referred to as “daylight” because it mimics sunlight during a sunny day.

When considering what color temperature is best for your home gym, consider both how you want to feel in the space (warmer or cooler) and what kind of activities will take place there (working out). Keep in mind that the average white LED bulb uses approximately 3000K color temperature which can be too harsh or cool depending on each individual case.

If you plan on working out and prefer a lighter atmosphere opt for bulbs with a cool white glow rating of 3500-4500K; if you prefer a warmer atmosphere then go with 2700-3000K bulbs.

Lighting placement

Lighting is one of the most important aspects of any home gym. Its placement needs to be carefully considered to ensure that you have adequate illumination while working out, in order to avoid any potential accidents. For example, light sources directly behind machines or placed too low or too high can cause shadows and impair your ability to see the area around you.

The following guidelines will help you determine the optimal positioning for your gym’s lights:

  • Place lights directly above the area where you will be exercising, at a height between 7-8ft from the floor.
  • Avoid natural light sources whenever possible as they create ever-changing shadows and create glare on screens and mirrors.
  • Position reading lamps on walls or shelving units in order to free up workable space on tables and floors.
  • LEDs are typically bright enough for most home gyms, but if you require greater levels of lighting opt for halogen bulbs instead.
  • If a particular gym machine is difficult to illuminate, consider using strip or track lighting which can be directed towards it without taking up other space in your gym.

Ceiling lights

Ceiling lights come in several types and varieties suitable for different home gym needs. The ideal choice will depend on the size, shape, and brightness required.

The most popular type of ceiling light is the canister-style lighting which gives a more evenly distributed light and works well in larger spaces. These fixtures can either be hung as individual units or mounted together in one single fixture. If lighter coverage is needed, dome-style and wall-washing lights can be used to give a softer glow to the area.

For smaller areas that require higher levels of brightness, focusable ceiling lights are an excellent option; they come with adjustable heads that can rotate to spread the light across any desired space. Finally, track lighting systems offer the flexibility to rearrange the lights according to need; you can adjust each track independently for customized lighting effects.

Wall lights

Wall lights are typically mounted to the walls of your home gym, either directly, with a bracket or on a sconce. In terms of delivery, we’d generally recommend going for integrated LEDs – these will give you bright and consistent lighting for your workout sessions – and come in many varieties from strip lighting to design faithful spotlights, giving your gym an even more personal touch.

LED wall lights are flexible when it comes to positioning – you can place them anywhere in the room that suits your needs – but placement is crucial if you want to make sure that your home gym is as lighting optimized as possible. We recommend having a number of different points of light in your space so that every inch feels covered and illuminated.

For example:

  • Along the walls,
  • Over mirrors,
  • Behind pieces of equipment such as treadmills will help create visual delineation between spaces within the gym without creating too much clutter and without straining your eyes during exercise sessions.

You could also choose to have them angled slightly downward over key pieces of work-out equipment such as weights benches and machines, saturating work-out zones with light more intensely whilst still promoting a safe environment.

Floor lamps

Floor lamps can provide enough light while adding character and style to a home gym. Many floor lamps come equipped with adjustable lamp heads, allowing the user to direct the light downward or up toward the ceiling. When selecting a floor lamp, you should look for one that has dimming capabilities to fully control the level of brightness in the room. It’s also helpful if they can take any common bulb sizes such as standard Edison bulbs, LED bulbs, and halogen bulbs so you can pick whatever type of bulb works best for your needs.

Floor lamps are generally easy to move and place around the space, making them versatile options for lighting any space – especially a home gym!


In conclusion, when it comes to selecting the best lighting for a home gym in 2023, there are several factors to consider. Lighting should provide enough lumens or brightness to generate the desired mood while also being energy efficient and easy on the eyes. A good balance of colors is also important, mixing warm and cool light to create an atmosphere that compliments any workout routine.

Additionally, investing in fixtures with quality bulbs helps make sure that your home gym not only looks great but livens up your routine as well. With these points in mind you can be confident in creating an ideal aesthetic for your home gym today!


What are the best lights for at home gym?

The best lights for a home gym are bright, energy-efficient LED lights that can be easily adjusted to your preferred level of brightness and color temperature. Some popular options include recessed lights, pendant lights, and strip lights.

What type of lighting is most commonly used in gymnasiums today?

The most commonly used type of lighting in gymnasiums today is LED lighting, which provides bright, even illumination and is highly energy-efficient.

What is the best lighting for gym photos?

The best lighting for gym photos is bright, even lighting that creates minimal shadows and provides a well-lit appearance. Softbox lights or a ring light can be a good choice for gym photo lighting.

What is the best lighting for a garage gym?

The best lighting for a garage gym is bright, energy-efficient LED lighting that is durable and can withstand the rigors of a high-traffic workout space.

What color LED light is best for productivity?

The best color LED light for productivity is a cool white light (5000K-6500K) as it can help increase alertness and focus.

 How bright should a gym be?

A gym should be bright enough for safety and visibility, but not so bright as to cause glare or eye strain. A recommended brightness level is 500-800 lux.

What type of lighting do gyms use?

Gyms commonly use LED lighting due to its bright, even illumination, energy-efficiency, and durability.

Which Colour is best for gym?

The best color for a gym is a cool white light (5000K-6500K) as it can help increase alertness and focus.

What lights are used in gym?

LED lights are commonly used in gyms for their bright, even illumination, energy-efficiency, and durability.

Is it good to workout with LEDs?

Yes, it is good to workout with LED lights as they provide bright, even illumination, making it easier to see your surroundings, and helping you maintain focus.

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